Family Estrangement

What is therapy like?

The hardest part is deciding to try therapy. Once you have an appointment, we meet in a calm office environment where we can explore your reasons for seeking therapy, identify attainable goals, and decide together on the best way to achieve them.

My approach is adaptable to accommodate your needs, whether you are hoping to focus on a specific issue, or wanting ongoing support for a chronic or complex problem. My perspective is trauma informed. I rely on techniques derived from multiple therapeutic disciplines, including cognitive behavioral therapy, motivational interviewing, and narrative therapy.

I work with adults, whether you are looking for short term support or are wishing to deepen your understanding of yourself. My practice is inclusive of all cultures, ethnicities, sexual and gender identities, and abilities.

I specialize in helping older adults, their families, and caregivers with the myriad issues associated with aging. These may include memory loss, medical challenges, changes in family dynamics, depression, anxiety, loss of relationships, grieving, and the complexities of long term care and end of life planning.